Congratulations and Thank You for Joining!

Within this site you’ll be able to view my entire high school 400 meter training program.

I have separated the program into 4 different sections in the order that I find it best to follow for optimal results so please start with Section 1 and continue along in that sequence.

Underneath each section, you have the option to ask questions and/or make comments about the content/information contained within that video.

I invite you to ask any and all questions. Here is all I ask:

1. Check previously asked and answered questions to make sure you’re not asking something that has already been covered. This will make my life a bit easier and keep the site from getting congested.

2. Keep your questions related to the information covered in that particular video. This should make things less confusing to your fellow coaches. Remember, I will only answer questions related to the video and to 400m training as a whole. Questions about the other events will not be answered here.

3. Be patient. I check the site regularly and I will get to your questions as soon as I can.

That’s all. I hope you enjoy the information and I look forward to helping you improve your 400 meter program!

In track,

Latif Thomas

P.S. If you are not a member of the High School 400 Meter Training Program, register here

P.P.S. If you have already registered, all you need to do is login. You can login here





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